Anxiety can feel like a heart attack, it can come with a strong sense of panic and dread. The first time i had a anxiety/panic attack, I was dealing with a lot at home and I went to sleep. When I wake up, I immediately felt a feeling of despair that was so bad that I felt like the world was coming to an end. I was in elementary school, and I had no idea what was happening and I had no one to talk to about it.
Over the next few years I would wake up in a cold sweat, shaking, and feeling overwhelmed and anxiety ridden, every once awhile when the stress of my traumatic childhood got to be too much for me. I started this blog to be a support system to others, something I wish I had growing up. Here is my gift to you; look deep inside your soul, take a deep breathe and continue reading to know if you could be suffering from anxiety. Below are a few signs of anxiety.
1. Do you often overthink about things
2. Do you have trouble sleeping because you can’t turn your brain off
3. Fear of the future, or feelings of impending doom